DASH isn't a clinic you visit twice a week. It's a complete recovery program — in-person treatment, a digital coaching platform, and direct access to your therapist around the clock. Most PTs give you an hour. We give you a system.
Clients Treated
Access to Your PT
Use Our Digital Platform
Chronic or acute back pain, sciatica, herniated discs, and neck stiffness. We find the root cause and fix it — not just mask the symptoms.
ACL recovery, meniscus tears, hip impingement, IT band issues, and total joint replacements. Return to full function with a structured plan.
Rotator cuff tears, frozen shoulder, labral repairs, and post-surgical recovery. Get your range of motion and strength back.
Structured rehab protocols following orthopedic surgery. We work alongside your surgeon's guidelines to optimize your recovery timeline.
Return-to-sport programs, injury prevention, movement screening, and performance optimization for recreational and competitive athletes.
Long-term pain that hasn't responded to other treatments. We use evidence-based approaches to reduce pain and improve quality of life.
Most PTs are session-based — you show up, do your hour, go home, and you're on your own until next time. DASH is different. You get a full program: in-person treatment, a digital coaching platform you can access anytime, and direct communication with Dr. Dandashi between visits. Recovery doesn't stop when you leave the clinic.
In-person treatment + digital coaching + 24/7 access
Dr. Dandashi built DASH because he was tired of the assembly-line model. Patients juggled between techs, 15-minute sessions, and generic exercise handouts that end up in a drawer. He knew there was a better way.
At DASH, Amer is your therapist — in the clinic and on the app. He built a hybrid model that combines hands-on treatment with a digital coaching platform (Everfit) so your recovery doesn't stop when you walk out the door. You get a real program, real accountability, and real access to your PT 24/7.
Whether you're rehabbing a surgery, training through an injury, or managing chronic pain — you work directly with Dr. Dandashi. No techs. No hand-offs. No assembly line.
Doctor of Physical Therapy
Orthopedic Rehabilitation
Costa Mesa, CA
"After months of dealing with chronic back pain and getting nowhere with other clinics, I finally found DASH. Amer took the time to actually understand what was going on. Within a few weeks, I was feeling like a different person."
"The 1-on-1 attention is unmatched. I've been to PT clinics where you're one of four patients being juggled at the same time. At DASH, every minute is focused on you. That's why the results are so much better."
"I came in after ACL surgery not sure if I'd play sports again. Amer built me a program that got me back on the field stronger than before. Can't recommend DASH enough."
In California, you can see a physical therapist without a physician's referral through direct access. However, some insurance plans may require a referral for coverage. We'll help you figure out the best route during your first call.
We operate as an out-of-network provider and can provide superbills for you to submit to your insurance for potential reimbursement. Many of our patients find the 1-on-1 attention and faster results more than worth the investment. Contact us for details on pricing and payment options.
Your first visit is a comprehensive evaluation lasting about 60 minutes. It includes a detailed health history review, movement assessment, hands-on examination, and the start of your customized treatment plan. You'll leave with a clear understanding of what's going on and what the path forward looks like.
Our hybrid program patients typically come in 1-4 times per month for in-person sessions. Between visits, you follow your customized program on the Everfit app and have direct access to Dr. Dandashi via text and the platform. This hybrid model means you're making progress every day — not just on session days.
Everfit is a digital coaching platform where your full program lives — exercise videos, progress tracking, messaging, and more. 90% of our patients use it daily. It's how we extend your recovery beyond the clinic and make sure you're never guessing what to do between sessions.
Yes. We have patients who work with Dr. Dandashi entirely through the Everfit app and video check-ins. This is a great option if you're traveling, live outside Costa Mesa, or prefer the flexibility of remote coaching with a real PT — not a generic app.
We're located in Costa Mesa, CA and serve patients throughout Orange County, including Newport Beach, Huntington Beach, Irvine, Fountain Valley, and surrounding communities.
Yes. While the hybrid program delivers the best outcomes for most patients, we do offer session-by-session options for maintenance care, tune-ups, or specific concerns. Book an evaluation and we'll recommend the best approach for your situation.
Book your evaluation today. Let's build a plan that gets you where you want to be.